top of page
ARE PilateS CLASSES for me?
The Pilates Method is suitable for everyone, regardless of age, sex, lifestyle or physical condition. It has been proven to benefit people from all walks of life, ranging from the athletes, mums, the retired and those simply interested in improving their physical fitness. It can be gentle or one of the hardest workouts you will ever do.
Pilates focuses on a strong core (“The Powerhouse”). Everyone will benefit from this whether your goal is to get physically stronger, to relieve back pain, improve posture or your overall athletic performance. With Pilates, you build a healthier body while gaining greater ease of movement so that you can live a healthy active life.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
- Joseph Pilates
bottom of page